Embrace Health Mastery

Insightful coaching tailored for absolute health control.

Discover your health priorities and begin your transformation journey.

BOOK A SLOT

MODULE ONE

Foundation of Health

OUTCOME

A clear personal health profile and defined, achievable health goals.

DESCRIPTION

Begin your journey to wellness by assessing your current health and identifying areas needing improvement. Lay the groundwork for personalised health planning that will guide your transformation.

MODULE TWO

Nutrition Essentials

OUTCOME

Knowledge of nutrition fundamentals to enhance overall health.

DESCRIPTION

Dive into the principles of nutritious eating. Learn how to craft balanced meal plans and understand macronutrients, setting the stage for a healthier diet that fuels your body effectively.

MODULE THREE

Exercise Fundamentals

OUTCOME

Establishment of a regular, personalised exercise routine.

DESCRIPTION

Integrate diverse and enjoyable forms of exercise into your daily life, tailored to your preferences and lifestyle. Boost your physical activity sustainably for long-term health benefits.

MODULE FOUR

Stress Management

OUTCOME

Improved ability to manage stress effectively.

DESCRIPTION

Acquire techniques to reduce stress and enhance your mental clarity and emotional resilience. Implement mindfulness, breathing exercises, and effective time management to elevate your daily peace.

MODULE FIVE

Sleep Hygiene

OUTCOME

Better sleep quality, leading to improved health and productivity.

DESCRIPTION

Enhance your sleep hygiene with a pre-sleep routine and an optimised sleep environment. Experience restorative rest that translates to better health and more productive days.

MODULE SIX

Preventative Health Care

OUTCOME

Increased awareness and utilisation of preventative health care.

DESCRIPTION

Understand the crucial role of regular health screenings and preventive practices. Take proactive steps towards maintaining long-term health with informed, preventative care.

MODULE SEVEN

Building Mental Resilience

OUTCOME

Stronger mental fortitude and enhanced coping mechanisms.

DESCRIPTION

Develop mental toughness to face health and life challenges. Engage in cognitive restructuring and resilience-building activities to fortify your mental health.

MODULE EIGHT

Plan for Sustained Success

OUTCOME

A robust plan for ongoing health management.

DESCRIPTION

Craft a sustainable plan to maintain the lifestyle changes you've achieved. Set up support systems and engage in long-term goal planning to ensure continued health and well-being.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A man of any age seeking health improvements.
Aiming to identify and prioritise your health needs.
Ready to take charge of your overall well-being.

Who is it not for?

Not prepared to make lifestyle changes for health improvements.
Unwilling to identify or acknowledge your health priorities.
Expecting overnight or non-sustainable health fixes.

About Melissa Wright

I'm Melissa Wright, a life coach specialising in men's health. My mission is to empower men to take charge of their health by identifying and acting on their personal priorities. Over my career, I've developed bespoke programmes that provide strategic guidance tailored to the varied health goals of my clients. My coaching focuses on nurturing both physical well-being and mental resilience, offering the essential tools and support needed for sustained health management.